Training options
Strength and conditioning
Coach-led strength work, climbing-specific development, nutrition guidance, and accountability.
Yoga
Breath, alignment, mobility, and body awareness that support climbing and daily movement.
Aerial silks
Small-group adult and youth classes from first foot locks through intermediate sequences.
Start with a conversation
Training works best when it fits your goals and current climbing.
Contact a coach
Ask about scheduling and the best place to begin.
Training, yoga, and aerial arts
Schedules and prices were last verified July 28, 2026. Contact the front desk when availability matters.
Strength and conditioning
Coach-led strength work, climbing-specific development, nutrition guidance, and accountability.
Yoga
Breath, alignment, mobility, and body awareness that support climbing and everyday movement.
Aerial silks
Small-group adult and youth classes from first climbs and foot locks through intermediate sequences.